Table of Contents

Yadda Za a Sami Nasara Daga Yin Biɗan Nasara da Ke Sa Mu Canja Rayuwa

Burnout babban kalubale ne ga duk wanda ke da babban tsada, ayyukan maimaitawa kuma yin aiki don manyan jackpot ba banda bane. Ko kai ƙwararren masani ne ko mai sha'awar wasan nishaɗi, neman nasara mai canza rayuwa ba tare da bata lokaci ba na iya ɗaukar nauyi a kan lafiyar ka ta hankali da ta jiki. Jin daɗin kuskuren, matsin lamba don dawo da asara, da yawan wasan da ake buƙata don buga babban jackpot suna haifar da hadari mai kyau don gajiya. Ba tare da tsangwama da gangan ba, aikin da kake so zai iya zama tushen damuwa mai tsawo, rage aikin, har ma da matsalolin lafiya. Wannan labarin yana ba da cikakkiyar tsari, tushen hujja don taimaka maka kiyaye kwanciyar hankali yayin da kake ci gaba da ƙoƙarinka na nika a cikin dogon lokaci.

Yanayin wasan zamani yana ƙara waɗannan haɗarin. Tare da samun damar 24/7 ta hanyar dandamali na kan layi, ƙirar sauti mai ban sha'awa wanda aka tsara don haifar da sakin dopamine, da fasali na gamification waɗanda ke ba da lada ga ƙarin wasa, iyakokin tsakanin haɗin kai mai kyau da cinyewar haɗari suna ɓoyewa da sauri fiye da kowane lokaci. Fahimtar wannan yanayin shine mataki na farko don kare kanka yayin da kake bin tashin hankali wanda ke jawo ka zuwa wasan.

Fahimtar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

A cikin yanayin bin jackpots, yawanci ƙonewa yana haifar da haɗuwa da dalilai: dogon lokaci na kulawa, ƙaruwar motsin rai da ƙaruwar nasara da asara, matsin lamba na kuɗi, da warewar zamantakewa. Gane alamun farko yana da mahimmanci don hana cikakken rushewa wanda zai iya lalata caca da rayuwarka.

Halin da Ya Sa Mutane Suka Yi Hasala

  • Fitarwa: Fitarwa: Jin daɗi, komai, kuma ba zai iya jimre da buƙatun niƙa ba. Wannan yakan bayyana a matsayin rashin sha'awar ko jin daɗin zama "flat" yayin wasa. Kuna iya ganin kanku kuna kallon allo ba tare da ganin reels ba, ta hanyar inji ba tare da jin wani aiki ba.
  • Depersonalization da Cynicism: Ci gaba da kasancewa da tsaka tsaki, mummunan hali ga wasan, sauran 'yan wasa, har ma da aikinka. Kuna iya fara jin cewa jackpot ba zai yiwu ba ko kuma an yi amfani da tsarin a kanku. Wannan rashin hankali na iya yadawa zuwa wasu fannoni na rayuwa, yana sa ku zama masu fushi tare da abokai waɗanda ke tambaya game da zamanku ko ƙin shawarar wasan da ke da alhaki.
  • Rage nasarorin mutum: Fla: 1 * Wani ra'ayi na raguwa da ƙwarewa da nasara. Duk da sanyawa cikin awanni, kuna jin cewa ƙoƙarinku ba shi da amfani kuma ƙwarewarku ba ta biya. Wannan yana da haɗari musamman saboda yana haifar da madauki na feedback.

Alamun Gargaɗi na Farko da Za Mu Yi Hankali da Su

  • Gajiya ta kullum da ke ci gaba har ma bayan hutu ko kuma bayan kwana a hutu
  • Ƙara fushi, saurin yanayi, ko kuma rashin jin daɗi game da ƙananan asarar
  • Jin cewa za ka yi aiki sosai ko da ba ka daɗe ba
  • Rashin sha'awar yin wasan bonus, gyara dabarun, ko ma cin nasarar abokai
  • Rashin mai da hankali ga tsarin wasan ko kuma yin shawarwari masu kyau
  • Alamun jiki kamar ciwon kai da ya sa mutum ya damu, idanunsa sun yi wuya, baya yana ciwo, ko kuma rashin barci
  • Canje-canje a cikin ci-ya-na-ci ko dai cin abinci mai yawa ko kasa da na yau da kullum
  • Yin amfani da caca a matsayin hanyar magance damuwa, sanyin gwiwa, ko kuma kaɗaici

A wasu lokatai, ana yin amfani da waɗannan alamun don yin amfani da su a hankali, kuma hakan yana sa a ƙi su. Yana da kyau a rubuta wasu labaran yau da kullum da za su nuna maka yawan ƙarfinka (1-10), yanayinka (1-10) da kuma yadda kake ji bayan ka yi wasa.

Hanyar Kimiyya ta Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Ƙarfin da ake samu don cin nasara yana motsawa ta hanyar karfi na tunani wanda ya samo asali ne daga kimiyyar kwakwalwa. Kowane juya, kowane katin da aka zana, da kowane abin da ya haifar da kari yana kunna tsarin lada na kwakwalwa, yana sakin dopamine - mai watsa ƙwaƙwalwar da ke hade da jin daɗi, motsawa, da ƙarfafa koyo. Rashin tsinkaye na lada a cikin caca a zahiri yana sa wannan tsarin ya zama mai raɗaɗi. Shirye-shiryen ƙarfafawa na canji, inda lada ta zo bayan yawan ƙoƙarin da ba a iya tsammani ba, ita ce hanya mafi ƙarfi don ci gaba da hali. Wannan shine ainihin ƙa'idar da ke sa injunan wasan caca da sauran wasannin damar su zama masu jan hankali.

Bayanan ilimin kwakwalwa sun kara kara kara wannan tasirin. Tasirin kusa da rasawa (FLT: 0) inda asara wacce kusan take kama da nasara a zahiri ta kara karfafa motsawa don ci gaba da wasaYana haifar da karfi mai karfi don ci gaba. Nazarin neuroimaging ya nuna cewa kuskuren kusa da rasawa yana kunna yankunan kwakwalwa da ke hade da lada kusan kamar yadda yake da karfi kamar nasarar da ta samu, yana yaudarar kwakwalwarka ta tunanin kana kusanci jackpot lokacin da ba ka yi ba.

Don zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa zurfafa

Matsayin Ƙarƙashin Dopamine

Ga abin da yawancin masu yin wasa ke watsi da shi: tsawon lokacin yin wasa a zahiri yana rage yawan dopamine a kwakwalwarka. Bayan awanni da yawa na wasa mai ƙarfi, matakan dopamine ɗinku sun faɗi ƙasa da matakin asali, wanda ke haifar da yanayin da ake kira anhedoniarashin iya jin daɗin ayyukan da ke da kyau. Wannan shine dalilin da ya sa sa sa sa'a ta biyar na zaman ya zama mai sauƙi da rashin farin ciki idan aka kwatanta da na farko. Ba kwa yin wasa don tashin hankali; kuna wasa don kauce wa haɗari. Wannan gaskiyar ilimin lissafi ya sa hutu da iyakokin zaman ba su da ma'amala don wasa mai dorewa.

Hanyoyi da Aka Tabbatar don Hana Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Don hana ƙonewa yana buƙatar aiki mai mahimmanci, da yawa-faceted. dabarun da ke ƙasa sun wuce shawara ta gaba ɗaya kuma suna ba da fasahohi masu aiki waɗanda aka tsara don bukatun jackpot grinding. Aiwatar da su a hankali ƙoƙarin ɗaukar su duka a lokaci ɗaya na iya zama mai ban mamaki. Zaɓi biyu ko uku don farawa, sarrafa su, sannan a ƙara ƙarin a tsawon lokaci.

Ka Kafa Makasudai da Za Ka Iya Cimma Kuma Ka Kafa Lokaci

tsammanin da ba gaskiya ba (misali, "Zan buga jackpot na $ 50k a wannan makon") ya sa ka ga takaici da aiki da yawa. Madadin haka, ka karya burinka zuwa ƙananan, abubuwan da za a iya cim ma. Misali, ka yi niyyar yin wasa don adadin zaman da ba a daidaita ba, ko kuma ka yi niyya ga takamaiman adadin zagaye na kari. Ka mai da hankali kan burin tsarin FLT: 0 kamar kula da daidaitaccen dabarun yin fare ko yin rikodin bayanan zamanka daidai maimakon burin sakamakon da ba za ka iya sarrafawa ba. Rubuta burinka ka sake duba su kowane mako don daidaitawa kamar yadda ake buƙata. Tsarin kirki shine SMART ka'idodin: Musamman, Mai aunawa, Mai Amfani, Mai Amfani, da Lokaci.

Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa

A lokacin da kake wasa, ka yi amfani da wani lokaci don yin hutu na minti 10 a kowane minti 45 60 na wasa. A lokacin waɗannan hutu, ka bar allon gaba ɗaya. Kada ka bincika wayarka, bincika wasu shafukan caca, ko bincika abubuwan da ka yi a baya. Maimakon haka, ka shimfiɗa, ka yi tafiya, ka yi ruwa, ko ka yi motsa jiki mai sauri. Ana iya daidaita da Fasaha ta Pomodoro (25 minti na aiki mai hankali sannan a bi da hutu na minti 5) don yin wasa, kodayake kuna iya buƙatar tsawan lokacin hutu don ci gaba da yin wasa mai ƙarfi. Gwada tare da rabo daban-daban don gano abin da ke aiki don hankalin ku da matakan ku na kuzari.

Ka Kasance da Al'ada a Rayuwa

Kwakwalwarka tana ci gaba da tsinkaye. Createirƙiri tsarin yau da kullun wanda ya haɗa da ɓangarorin wasa na musamman, amma kuma an tsara lokutan da aka bayyana a fili don cin abinci, motsa jiki, haɗi na zamantakewa, da barci. A al'ada yana taimakawa hana caca daga zubar da jini a kowane lokacin farkawa kuma yana tilasta iyakoki masu kyau. Misali, zaku iya yin aiki daga 8:00 AM zuwa 11:00 AM, sannan ku canza zuwa ayyukan da ba wasa ba har zuwa block na gaba.

Ka Saka Lafiya ta Jiki a Kan Gaba

Jin daɗin jiki shine tushen ƙarfin tunani. Haɗa aƙalla mintuna 30 na motsa jiki mai matsakaici kamar tafiya mai sauri, keke, ko horo na ƙarfi a cikin aikin yau da kullun. motsa jiki yana haɓaka endorphins, rage cortisol, da haɓaka ingancin bacci. Bugu da ƙari, kula da matsayi: yi amfani da kujera mai aiki, kiyaye allon a matakin ido, da kuma shimfiɗa wuyan hannu da wuyanka kowane awa.

Ka Kasance da Hankali da Kuma Ka Rage Matsalolinka

Hanyoyin hankali suna taimaka maka ka kasance a wurin kuma ka hana raunin motsin rai na nasara da asara daga mamaye ka. Gwada motsa jiki mai sauƙi na numfashi kafin kowane zaman: numfashi har sau huɗu, riƙe har sau huɗu, numfashi har sau huɗu, kuma jira har sau huɗu kafin numfashi na gaba. maimaita sau goma. Yin tunani na yau da kullun (har ma da minti biyar a rana) na iya rage damuwa ta asali da inganta mayar da hankali. Aikace-aikace kamar Headspace ko Calm suna ba da zaman jagora musamman don kula da damuwa. Wata dabara mai tasiri ita ce atisayen tunani FLT: kafin fara zaman, hango kanka da sarrafa duka nasara da asara tare da daidaito, manne wa iyakokinka, da tafiya a lokacin da aka tsara ba tare da la'akari da sakamakon ba.

Ka Kafa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

Kafin fara zaman, yanke shawarar iyakar abin da kake son rasawa da kuma iyakar lokacin da za ka yi wasa. Yi amfani da kayan aikin caca masu alhakin gidan caca (ƙididdigar ajiya, duba gaskiyar, fasali na lokaci) don aiwatar da waɗannan iyakoki ta atomatik.

Ka Yi Nasara a Yin Wasanni da Kuma Rayuwa Mai Cikakkiya

Idan kana son ka yi wasa, ba za ka yi amfani da shi ba, amma za ka yi amfani da shi don ka cika rayuwarka.

Ka Kaɗa Hakki da Farko

Ka rubuta jerin abubuwan da ba za a iya yi ba a yau da kullum (aiki, kula da iyali, biyan kuɗi, bukukuwan kiwon lafiya) kuma ka kammala su kafin ka fara wasan. Wannan yana tabbatar da cewa an cika ainihin alkawuranka kuma yana rage jin laifi ko damuwa da za ta iya ɓata wasanka. Ka ɗauki wasan caca a matsayin lada don magance abubuwan da ka fi muhimmanci, ba a matsayin tserewa daga gare su ba. Idan ka ga kanka kana yin watsi da alhakin yin wasa, wannan alama ce mai kyau cewa daidaitawarka ba ta da kyau.

Ka Ci Gaba da Yin Abin da Za Ka So

Idan ka yi wasa da wasanni, za ka rasa abin da ke sa rayuwarka ta kasance mai ban sha'awa. Ka ba da lokaci ga akalla sha'awa guda ɗaya da ba ta da alaƙa da allo: karatu, dafa abinci, wasa da kayan kida, lambu, ko aikin katako. Waɗannan ayyukan suna ba da hutawa ta fahimta, suna rage haɗarin raunin da ya shafi yin amfani da shi sosai (kamar maimaitawa da ke tattare da caca), kuma suna ba ka sababbin ra'ayoyi waɗanda za su iya inganta tunaninka na dabarun.

Ka Kasance da Dangantaka Mai Kyau

Keɓewa babban abu ne da ke haifar da ƙonawa. Shirya lokaci na yau da kullun tare da dangi da abokai, ko cin abinci na mako-mako ne, kira ta waya, ko kuma aikin waje na waje. Haɗa tare da al'ummomin caca ta kan layi ta hanyar tallafi, mai kyauamma ka guji tattaunawar da ke inganta gasa mai guba ko ƙarfafa yin wasa da yawa. Aboki mai aminci wanda ya fahimci burin wasan ku na iya zama mai ba da shawara mai mahimmanci lokacin da kuke buƙatar yin baya. Yi la'akari da kafa haɗin gwiwar lissafi tare da wani mai ba da alhakin aiki inda kuke bincika yau da kullun game da iyakokin zaman ku da yanayin motsin zuciyar ku.

Ka tsara Kwanaki na Detox na Dijital

A cikin wannan lokacin, za a iya yin amfani da wannan lokacin don yin nishaɗi a waje, ayyukan kirkira, ko kuma kawai shakatawa ba tare da motsa jiki na dijital ba. Wannan sake saitawa yana hana gajiya ta tarawa ta hanyar kasancewa a cikin haske mai walƙiya, sauti, da yanke shawara mai ƙarfi. Yawancin masu aikin grinder masu ƙwarewa sun ba da rahoton cewa aikinsu ya inganta bayan ranar detox, saboda kwakwalwarsu tana da lokaci don ƙarfafa koyo da dawo da damar kulawa.

Kayan Aiki don Yin Gudanar da Kai

Tsarin wasan zamani yana ba da kayan aiki da yawa waɗanda aka tsara don taimaka maka ka riƙe ikoidan ka yi amfani da su. Yawancin 'yan wasa sun yi watsi da waɗannan siffofin, suna kallon su a matsayin ƙuntatawa maimakon a matsayin taimako ga wasan mai ɗorewa.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Saita iyakokin ajiya na yau da kullum, na mako-mako, ko na wata-wata da suka dace da kasafin ku. Ba za a iya canza waɗannan nan da nan ba Yawancin dandamali suna ba da lokacin sanyaya kafin karuwa ya fara aiki, wanda ke hana yanke shawara mai saurin gaske a lokacin zaman. Saita waɗannan iyakokin lokacin da kake da kwanciyar hankali da tunani mai kyau, ba bayan babban nasara ko asara ba.

Binciken Gaskiya

Ka kunna sanarwar da ke bayyanawa da ke tunatar da kai tsawon lokacin da ka yi wasa da kuma yawan abin da ka ci ko ka yi asara.

Lokaci da Lokaci da Za a Yi Zaman Taro

Yi amfani da masu sa ido na zaman don cire ku daga aiki ta atomatik bayan an riga an ƙayyade tsawon lokaci. Ana iya kunna gajeren lokaci (24 hours zuwa 7 days) lokacin da kuka ji kun shiga cikin ƙwayoyin da ba su da kyau. Za a iya samun zaɓuɓɓukan cire kanka don tsawan hutu. Yi amfani da su ba tare da kunya ba. Ɗaukan hutu na wata ɗaya ba alama ce ta rauni ba; alama ce ta hikima.

Sanin Lokacin da Za Ka Yi Komawa

Ko da mafi kyawun dabarun rigakafi ba za su iya kawar da duk haɗarin ba. Yana da muhimmanci ka lura da kanka don alamun da ke nuna kana bukatar tsawon hutuba kawai gajeren hutudon ka warke ba.

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  • Kana yawan damuwa ko kuma jin tsoro kafin ka yi wasa ko kuma a lokacin da kake wasa
  • Kana ɓata lokaci ko kuɗi fiye da yadda kake son ka yi
  • Yanayinka ya dangana sosai ga sakamakon zamanka, yana shafan dangantakarka da kuma aikinka
  • Ka yi ƙoƙari ka rage yawan abin da kake yi ko kuma ka daina yin hakan amma ba ka iya yin hakan ba
  • Matsalolin kiwon lafiya na jiki (ciwon kai, ciwon baya, wahalar ido, rashin barci) suna faruwa
  • Ba ka jin daɗin yin nasara ko da ka yi nasara ba
  • Kana ƙarya ga ƙaunatattunka game da yawan kuɗin da kake yi ko kuma abin da kake rasa
  • Za ka iya yin caca a lokacin aiki ko lokacin da kake tare da iyalinka ko kuma wasu ayyuka masu muhimmanci

Idan ka gane kanka da ɗaya ko fiye daga cikin waɗannan alamun, ka ɗauki hutu na akalla kwanaki uku a jere daga duk caca. Yi amfani da wannan lokacin don kimanta dangantakarka da aikin. Idan bayan hutu har yanzu kana jin an tilasta maka ka koma ga halaye marasa lafiya, ka yi la'akari da tsawan dakatarwar ko taimakon ƙwararru. Ka tuna cewa yin hutu ba ya nufin barin har abada yana ba kanka sarari don komawa da tunani mai kyau.

Neman Taimako da Kuma Amfani da Tattalin Arziki na Wasanni

Babu wanda ya kamata ya bi da kalubalen caca da ke da tsada shi kaɗai. Akwai zaɓuɓɓukan tallafi da yawa, daga ƙungiyar ƙwararrun mutane zuwa ba da shawara ga ƙwararru.

Ka Kasance a Ƙungiyoyin Wasanni Masu Amfani

Ƙungiyoyin kan layi da kungiyoyi da ke mai da hankali kan caca mai alhaki na iya ba da tallafi na takwarorinsu, lissafi, da nasihu na aiki. nemi al'ummomin da ke inganta halaye masu kyau maimakon waɗanda ke sha'awar yin amfani da kayan aiki. Al'ummomin Reddit kamar r / responsiblygambling da r / problemgambling suna ba da tallafi mara suna daga mutanen da suka fahimci ƙalubalen da kuke fuskanta.

Ka Yi Magana da Waɗanda Ka Amince da Su

Idan kana son ka yi wa wani abokinka ko kuma wani danginka ko kuma wani mai koyar da kai, za ka iya samun taimako daga matsi na tunaninka. Za su iya taimaka maka ka kasance da ra'ayi mai kyau kuma ka bi ƙa'idodin da kake so ka bi.

Ka Yi Wa Wani Kwararre a Lafiya ta Tattalin Arziki Shawarar

Idan alamun ƙonewa suna tsoma baki tare da aikinku na yau da kullun ko kuma idan kuna tsammanin kuna iya haɓaka rikici na caca, yin magana da mai ilimin likitan da ya ƙware kan jaraba ko kula da damuwa shine saka hannun jari mai kyau. Magungunan ilimin halayyar (CBT) suna da tabbaci mai ƙarfi don magance ƙonewa da matsalolin caca. Kungiyoyi kamar FLT:0 (NCPG) (FLT: 1) suna ba da albarkatu da layin taimako (1-800-522-4700). Ga masu sauraro na duniya, BeFLGambleAware (FLT: 3) yana ba da tallafi da kayan aikin tantance kai. Waɗannan ayyukan suna da sirri kuma da yawa kyauta ne ko ƙananan farashi.

Yin Shirin Yin Faya-faya Mai Tsayawa

Don yin amfani da duk shawarwarin da ke sama, ka tsara wani shiri na rubuce-rubuce da kake bi a kai a kai.

  • A ranar Litinin: (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (Fit) (F
  • A karshen mako: A rana daya don tsawon zaman (har zuwa awanni 5) idan makamashi ya ba da izini; a rana ta gaba ɗaya a waje da allo, mai da hankali kan sha'awa da lokacin zamantakewa. Kada ku yi wasa kwana biyu a ƙarshen mako a jere.
  • A kowane wata: FLT:1: Kayan aiki na kai: sake nazarin bayanan zamanka, duba yawan nasararka / asararka (ba kudi ba, amma ingancin zaman), da kimanta halin da kake ciki. Gyara burinka da iyakokin ka gwargwadon buƙata. Ka tambayi kanka: "Shin ina jin daɗin wannan? Shin wannan yana inganta rayuwata?"
  • FLT:0]]Quarterly: Ka yi la'akari da ɗaukar cikakken mako daga duk caca don sake saita hangen nesa. Yi amfani da wannan lokacin don yin tunani game da ko bin jackpots har yanzu ya dace da dabi'u da jin daɗin ku. Yawancin 'yan wasa sun gano cewa bayan mako guda, suna dawowa tare da hankali da sabuntawa.

Samfurin Rubuce-rubucen Zamanin Yau da kullum

Yin rikodin abubuwa a cikin wani shafi zai taimaka maka ka san abin da ya faru kafin ya zama matsala.

  • Ranar da lokacin farawa/karshen
  • Nau'in wasa da kuma caca
  • Farawa da ƙare bankroll
  • Matsayin makamashi kafin zaman (1-10)
  • Yadda ake ji bayan wani taro (1-10)
  • Duk wani abin da zai iya jawo ko kuma ya sa mutum ya ji daɗi yayin wasa
  • Ko kun bi iyakar da kuka tsara (eh ko a'a)

Idan ka ga cewa ka yi rashin kwanciyar hankali ko kuma ka yi rashin kwanciyar hankali sau da yawa, sai ka yi gyara ko kuma ka daina yin hakan.

Ƙarshen

Yin watsi da ƙonewa yayin da kake yin babban jackpot ba game da sadaukar da aiki ba ne. Yana da game da inganta lafiyar jiki, tunani, da motsin rai don ku iya ci gaba da sha'awar ku a cikin dogon lokaci. Ta hanyar fahimtar abubuwan da ke motsa ku zuwa yin wasa da yawa, aiwatar da hutu da iyakoki, ba da fifiko ga barci da motsa jiki, da sanin lokacin da za ku koma baya, zaku iya canza aikin daga tushen damuwa zuwa horo, aiki mai ladabi. Dabarun da aka tsara a nan ba na ka'idar bane.

Ka tuna cewa babban jackpot ba kawai kyautar kuɗi ba ne amma daidaitaccen rayuwa mai kyau wanda zai ba ka damar jin daɗin wasan na shekaru masu zuwa. Masu cin nasara ba su da waɗanda suka yi wasa mafi yawan awanni ko kuma suka bi manyan nasarori su ne waɗanda suka sarrafa makamashi, sun kare lafiyarsu, kuma sun san lokacin da za su tafi. Yi wasa da alhaki, kula da kanka, kuma bari lafiyarka ta kasance hannun da ya ci nasara. Jackpots za su kasance har yanzu a gobe, amma lafiyarka da farin cikinka ba za a iya maye gurbin su ba a yau.